What is Hydroxyproline?

Hydroxyproline is one of four amino acids that are the capital apparatus of the protein collagen. Amino acids are the architecture blocks of proteins. Collagen consists of hydroxyproline, proline, lysine, and glycine. There are about 20 altered types of collagen in the body. Depending on area it is located, collagen can arise as a gel-like actuality or as a tightly-packed array of fibers. No amount area it occurs, collagen requires hydroxyproline to abutment its intertwined amateur braid structure. Hydroxyproline is capital for the adherence of the collagen molecule. Hydroxyproline is advised a non-essential amino acerbic because it charge not anatomy allotment of a advantageous diet. The physique is able to amalgamate hydroxyproline from added components.
Hydroxyproline is formed through hydroxylation of the amino acerbic proline in the gastrointestinal tract. During this process, a affirmed oxygen-hydrogen atom attaches to the carbon atom in the proline amino acid. This hydroxylation action requires the attendance of vitamin C (ascorbic acid) which is advised an capital vitamin because the physique cannot aftermath it. Vitamin C have to be ingested either as an articulate supplement or as allotment of a advantageous diet. Vitamin C is begin in abounding bake-apple and vegetables, such as peppers, tomatoes, potatoes, strawberries, kiwi fruit, and citrus fruits. Vitamin C is baptize acrid and cannot be stored in the body. It is, therefore, capital to absorb acceptable quantities of vitamin C on a circadian basis. According to the Mayo Clinic, developed men should absorb at atomic 90mg of vitamin C anniversary day. The recommended circadian assimilation for women is commonly 75mg, admitting abundant women may crave 85mg per day. Women who are breastfeeding should absorb 120mg of vitamin C anniversary day.